Nitro-charged muscle pumps
Muscle pumps are pretty much the greatest feeling in the world. Not only do you look massive, but it feels like you are literally going [...]
3 Arm Buster Bicep Curls To Blow Up Your Biceps
Ever wondered how Arnold got those massive, bowling ball sized biceps? Well, he often thanks his trusty Arm Buster (not ours, of course. Ours is [...]
Blackberry Protein Cheesecake
Cheesecake is one of those desserts that pretty much everyone loves. How often do you come across a person who says, ‘no thanks, I [...]
Vanilla Caramel Protein Crepe
Crepes are like pancakes just much thinner and are the definitive food to make in advance. All you need is 20 minutes to bust out [...]
4 ingredient whey protein ice-cream
Ice-cream is one of the best things to have on a hot summers day, or lying on the couch watching a movie. Pretty much any [...]
BCAA’s: Are You Reaping The Most Rewards?
Branched chain amino acids have proven themselves over and over, from scientific studies to practical experience from people who have actually used them. Their effectiveness [...]
BCAA’s vs Whey Protein for during training
Intra-workout drinks have recently become quite a hot topic. Good ol’ H2O was always seen as the best bottle to have next to you during [...]
Eating for Growth: A Hardgainers Diet
Food is what makes you grow. Training stimulates growth, but without actual nutrients, you cannot feed that growth. At the end of the day, it [...]
How to grow as a hardgainer
It’s tough being a hardgainer. Training and eating seems to be fruitless as everyone around you seems to be making the gains you are working [...]
Recovery stack for lean gains
Recovery is where we make most of our muscle gains, but sometimes the best way to recover is to make sure we prevent any breakdown [...]