3D Nutrition Mono Crete contains high-quality, ultra-pure creatine monohydrate. Creatine is the most studied supplement on the market and has been proven to increase muscle mass, strength, performance and endurance.
When we exercise, ATP (adenosine triphosphate) levels in the muscle are rapidly depleted. ATP provides the muscle with the ability to contract; therefore, when ATP levels are compromised, muscles cannot perform at optimal intensity. Supplementing with creatine helps to replenish ATP levels and in so doing it provides the muscle with energy and improves its ability to contact. Over time this can lead to gains in strength and increased muscle mass.
Quality is of highest concern to 3D Nutrition which is why we only use the highest grade of ultra-pure creatine monohydrate in Mono Crete to ensure optimal absorption and results.
- Improve performance
- Increase muscle mass
- Reduce muscular fatigue
- Enhance ATP production
- Promotes cell volumisation
- Supports protein synthesis
3D Nutrition Mono Crete can be mixed in a glass or shaker with 200-300ml of water or juice. It is suggested to consume Mono Crete before and after your workout.
- Before workout
- After workout