Recovery stack for lean gains

Recovery is where we make most of our muscle gains, but sometimes the best way to recover is to make sure we prevent any breakdown of muscle tissue. This recovery stack will ensure that no matter how hard you go in the gym, you will be making solid gains without losing any already hard earned muscle tissue.

1. Pre Shock XT

Pre Shock XT is designed to enhance your performance in the gym and prevent catabolism during training which will result in less recovery time needed. Caffeine and L-Tyrosine have been added to assist with cognitive focus, energy stimulation, as well as stimulation of the nervous system to release dopamine, norepinephrine, and epinephrine (adrenaline) which pushes you to train harder. The muscle performance matrix in Pre Shock XT is formulated to help your muscles perform at optimal levels. Taurine and BCAA help to provide muscular energy while calcium helps to support normal nerve and muscle function, as well as prevent catabolism and enhance recovery.

The muscle pump matrix works to pump more blood to the muscle by increasing Nitric Oxide levels, thereby increasing oxygen levels to the muscle fibre promoting muscle recovery. The beta-alanine assists to buffer lactic acid build up in order to prevent muscular fatigue and remove ammonia from cells to increase performance and endurance, as well as prevent that stiff feeling. Furthermore, there is an added Vitamin B combo added in to assist with energy-yielding metabolism.

2. Supreme Amino

Supreme Amino contains 5.4g of BCAA’s in the clinically researched and most effective 2:1:1 ratio to enhance muscle energy and prevent catabolism. The less energy your body spends on repairing damaged tissue is more energy it can use for synthesising new tissue, which is also what BCAA’s assist with. There is an added hydration matrix of potassium and magnesium to replenish electrolytes in order to prevent dehydration during training. Furthermore, there is an added amino acid complex of glutamine to enhance glycogen production, L-Citrulline to assist with muscle pumps throughout the workout (sustains the pump you get from Pre Shock XT), as well as beta-alanine to enhance muscle performance so that you can lift for longer.

3. Glutamine

This is especially true for when you are in a period of low-carb dieting. Glutamine acts similarly to carbs in that it supports glucose production and glycogen replenishment. Gluconeogenesis is a process that occurs in the liver where glucose is produced from non-carbohydrate sources such as fats, which glutamine assists with and is a non-carb source from which glucose can be synthesised.

There is research to suggest that taking as little as 10g of glutamine along with your post-workout carbohydrate drink can significantly increase glycogen replenishment in muscle and liver tissue. Aside from this, glutamine assists with glycogen storage without carbohydrates making it an excellent option for those who are on limited or low-carb diets.

4. After Shock

After Shock boasts a powerful insulin anabolic matrix comprising of Dextrose, L-Leucine, and Chromium Picolinate. Dextrose works to spike your insulin levels, leucine is largely responsible for activating Luteinizing Hormone (LH) and mTOR activation to open cells for growth, and Chromium balances blood sugar to help drive the 46g of protein into muscle tissue. The muscle building matrix of creatine, which can only enter cells in the presence of insulin, and glutamine assists with recovery of ATP and glycogen replenishment thus enhancing recovery and lean muscle growth. After Shock contains a blend of magnesium amino acid chelate and potassium amino acid chelate to help ensure optimal muscle performance by replenishing the electrolytes which are lost through intense training. More water in the cell leads to better recovery because of the increased capacity for nutrients.

5. Whey Isocon

Whey Isocon is an advanced protein blend which contains instantised microfractions of whey isolate and ultra-filtered whey concentrate, in a higher-than-normal ratio for ultra-fast absorption. The reason for this is because whey isolate is much easier to digest, which results in a quicker absorption rate compared to concentrate. However, whey concentrate can extend this absorption which can lead to longer protein synthesis, and the complete breakdown of amino’s to be used better, as well as making it taste better.

With each 30g serving, you will receive 22.2g of highly bioavailable protein with only 3g of carbs in the form of lactose and 2g of fat. Whey protein is extremely helpful with recovery because of the particular amino acid profile of whey so it is an essential component of your recovery plan.


Recovery is the most valuable time when it comes to lean muscle growth so make the most out of your recovery process and use this easy stack for serious lean muscle growth.

2018-04-18T09:47:51+00:00 March 27th, 2017|